An excellent source of protein, used for building and repairing tissues.
Helps in the creation of red blood cells, which carry oxygen around the body.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Known to help reduce inflammation in the gut and improve digestion.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Nutritional value in a decent block of Tofu...
(% RDA in 150g)
Absent Nutrients: Vitamin C, Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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