Are Cashews good for you?

    Magnesium

    Boosts Energy Production

    Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Zinc

    Fights Bacteria & Viruses

    Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

    Thiamin (B1)

    Boosts Energy and Metabolism

    Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.

    Vitamin B6

    Improves Energy Levels

    Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.

    Vitamin K

    Good for Blood & Bones

    Improves blood clotting and wound healing, and helps keep bones strong and healthy.

    Iron

    Boosts Oxygen Circulation

    Helps in the creation of red blood cells, which carry oxygen around the body.

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Fatty Acids

    Strengthens Vision and Brain Function

    Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.

    Nutrients

    Nutritional value in a small handful of Cashews...
    (% RDA in 30g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin A, Vitamin D, Cholesterol

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

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    Medical Research into eating Cashews

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Cashews

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Best Sources of Vitamin K

    The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Best Foods for Iron Deficiency

    Foods rich in iron content which can help boost your red blood cell count.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!