An excellent source of protein, used for building and repairing tissues.
Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.
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Fructose, Lactose, Fructans and Galactans are known as FODMAPs – small carbohydrates, which can be the cause of many forms of digestive discomfort. Dieticians often recommend following a low-FODMAP diet to relieve recurrent bloating, gas, cramps, diarrhea or constipation.
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