An excellent source of protein, used for building and repairing tissues.
Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.
Nutritional value in one serving of Polenta...
(% RDA in 10g)
Sorry, the nutrient data for Polenta is currently missing. Please check back in the next couple of weeks.
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Fructose, Lactose, Fructans and Galactans are known as FODMAPs – small carbohydrates, which can be the cause of many forms of digestive discomfort. Dieticians often recommend following a low-FODMAP diet to relieve recurrent bloating, gas, cramps, diarrhea or constipation.
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