Are Bananas good for you?

    Yes, which is why they're one of the most commonly eaten fruits in the world! Rich in potassium and fiber, and easy to buy, bananas can be consumed daily as part of a balanced diet.

    Potassium

    Regulates Fluid and Electrical Activity

    Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Vitamin B6

    Improves Energy Levels

    Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.

    Fiber

    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Magnesium

    Boosts Energy Production

    Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

    Nutrients

    Nutritional value in one Banana...
    (% RDA in 183g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

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    Medical Research into eating Bananas

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Bananas

    Best Foods for Weight Loss

    Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

    Best Foods to Improve Digestion

    Foods recommended by nutritionists to improve digestive health.

    Best Foods for Endurance Athletes

    Good sources of slow-release energy to help performance in endurance sports.

    Too much potassium isn't good for your heart or nervous system, so stay below 10 bananas per day to avoid toxic levels!