An excellent source of protein, used for building and repairing tissues.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
Nutritional value in a small handful of Pine Nuts...
(% RDA in 30g)
Absent Nutrients: Vitamin B12, Vitamin D, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
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