An excellent source of protein, used for building and repairing tissues.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.
Nutritional value in a cup of Yogurt...
(% RDA in 235g)
Absent Nutrients: Fiber, Vitamin D, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!
There is no research data yet, but this will be updated very soon! Check Google →
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Foods recommended by nutritionists to improve digestive health.
Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.
Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!