Are Oats good for you?

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Carbohydrate

    Provides Slow Release Energy

    Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.

    Fiber

    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Iron

    Boosts Oxygen Circulation

    Helps in the creation of red blood cells, which carry oxygen around the body.

    Magnesium

    Boosts Energy Production

    Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Zinc

    Fights Bacteria & Viruses

    Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

    Thiamin (B1)

    Boosts Energy and Metabolism

    Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.

    Folate (B9)

    Boosts Blood Cells & Energy Production

    Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.

    Nutrients

    Nutritional value in half a cup of Oats...
    (% RDA in 45g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

      Sodium
      0.04

    Absent Nutrients: Vitamin C, Vitamin B12, Vitamin A, Vitamin D, Cholesterol

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

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    Medical Research into eating Oats

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Oats

    Best Foods for Weight Loss

    Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Best Low Fodmap Foods

    Fructose, Lactose, Fructans and Galactans are known as FODMAPs – small carbohydrates, which can be the cause of many forms of digestive discomfort. Dieticians often recommend following a low-FODMAP diet to relieve recurrent bloating, gas, cramps, diarrhea or constipation.

    Foods to Help Avoid Acid Reflux and Heartburn

    Foods which are recommended by dieticians to prevent acid splashing up from your stomach, causing discomfort.

    Best Foods to Improve Digestion

    Foods recommended by nutritionists to improve digestive health.

    Best Foods for Endurance Athletes

    Good sources of slow-release energy to help performance in endurance sports.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!