Helps protect cells, prevent illness and fight off infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Nutritional value in a medium tomato...
(% RDA in 123g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Foods which have been shown to improve cognitive function in test environments.
Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
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