Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps protect cells, prevent illness and fight off infection.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Known to help reduce inflammation in the gut and improve digestion.
Nutritional value in half a cup of Collard Greens...
(% RDA in 100g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
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