Are Peaches good for you?

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Fiber

    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Vitamin E

    Good for Skin and Eyes

    Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.

    Niacin (B3)

    Helps Lower Cholesterol

    Niacin helps maintain general good health, and in high doses can help lower cholesterol.

    Nutrients

    Nutritional value in one juicy peach...
    (% RDA in 150g)

    Loads of...

      Sugars
      41.95

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Sodium, Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

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    Medical Research into eating Peaches

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Peaches

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Peaches contain sorbitol, a natural laxative. Eating too many, too qucikly, may cause urgent trips to the bathroom.