Helps protect cells, prevent illness and fight off infection.
Known to help reduce inflammation in the gut and improve digestion.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Nutritional value in one juicy peach...
(% RDA in 150g)
Absent Nutrients: Sodium, Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Foods which have been shown to improve cognitive function in test environments.
Peaches contain sorbitol, a natural laxative. Eating too many, too qucikly, may cause urgent trips to the bathroom.