Are Oranges good for you?

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Calcium

    Makes Bones Stronger

    Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.

    Folate (B9)

    Boosts Blood Cells & Energy Production

    Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.

    Nutrients

    Nutritional value in one orange...
    (% RDA in 100g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Sodium, Vitamin B12, Vitamin D, Vitamin K, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into eating Oranges

    can help lower the risk of

    Stroke

    Reliability: Early Evidence. [1]

    can help lower the risk of

    Heart Disease

    Reliability: Early Evidence. [1] [2] [3]

    Lists Containing Oranges

    Best Foods for Weight Loss

    Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Best Sources of Vitamin C

    Top sources of everyone's favourite vitamin, which boosts the immune system, keeping us healthy.

    Best Foods for Recovering from Flu

    Food rumored to help relieve the many symptoms of the Flu.

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Best Foods for Healthy Gums

    Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.

    Too much Vitamin C can cause extended trips to the restroom.