Is Green Tea good for you?

    Hangover Cure

    Helps Cure Hangovers

    A widely shared remedy for feeling better after a big night out on the sauce.

    Antioxidants

    Protects Cells

    Helps stabilise free radicals, protecting cells from potentially dangerous mutations.

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    Nutrients

    Nutritional value in one tea cup...
    (% RDA in 245g)

    A good amount of...

      Riboflavin
      12.92

    A small amount of...

    A tiny amount of

    Absent Nutrients: Carbohydrate, Fiber, Sugars, Calcium, Phosphorus, Folate, Vitamin B12, Vitamin A, Vitamin E, Vitamin D, Vitamin K, Fatty acids, Cholesterol

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into drinking Green Tea

    Green Tea

    can help lower the risk of

    Cancer

    Reliability: Promising Signs. [1] [2]

    Green Tea

    can help lower the risk of

    Heart Disease

    Reliability: Promising Signs. [1]

    Lists Containing Green Tea

    Best Foods for Weight Loss

    Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Best Foods for Recovering from Flu

    Food rumored to help relieve the many symptoms of the Flu.

    Low Glycemic Index Foods

    Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Best Foods for Healthy Gums

    Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.

    Can I drink too much Green Tea?

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!