Known to help reduce inflammation in the gut and improve digestion.
Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
An excellent source of protein, used for building and repairing tissues.
Nutritional value in 4 tablespoons of Flax Seeds...
(% RDA in 30g)
Absent Nutrients: Vitamin B12, Vitamin A, Vitamin D, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
Foods recommended by nutritionists to improve digestive health.
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