Iron, when consumed at the same time as Vitamin C, gets a massive boost in terms of effectiveness. Although Spinach may not have super Iron levels, it's this combination which make it a true superfood.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Helps protect cells, prevent illness and fight off infection.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Nutritional value in a large handful of Spinach...
(% RDA in 30g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Foods which have been shown to improve cognitive function in test environments.
Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.
The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.
Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.
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