Is Brown Rice good for you?

    Magnesium

    Boosts Energy Production

    Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Vitamin B6

    Improves Energy Levels

    Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.

    Nutrients

    Nutritional value in a quarter cup of Brown Rice...
    (% RDA in 50g)

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin C, Vitamin B12, Vitamin A, Vitamin D, Cholesterol

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

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    Medical Research into eating Brown Rice

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Brown Rice

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    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!