Helps protect cells, prevent illness and fight off infection.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Nutritional value in a large handful of Kale...
(% RDA in 50g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.
The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.
Good sources of slow-release energy to help performance in endurance sports.
Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.
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