Is Kale good for you?

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Vitamin A

    Good for Vision, Skin and Bones

    Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.

    Vitamin K

    Good for Blood & Bones

    Improves blood clotting and wound healing, and helps keep bones strong and healthy.

    Nutrients

    Nutritional value in a large handful of Kale...
    (% RDA in 50g)

    Loads of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into eating Kale

    can help lower the risk of

    Heart Disease

    Reliability: Early Evidence. [1] [2] [3]

    Lists Containing Kale

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Low Glycemic Index Foods

    Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.

    Best Sources of Vitamin K

    The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Best Foods for Endurance Athletes

    Good sources of slow-release energy to help performance in endurance sports.

    Best Foods for Iron Deficiency

    Foods rich in iron content which can help boost your red blood cell count.

    Best Foods for Healthy Gums

    Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!