Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Helps in the creation of red blood cells, which carry oxygen around the body.
Helps protect cells, prevent illness and fight off infection.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Nutritional value in one cup of Swiss Chard...
(% RDA in 36g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.
The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.
Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.
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