Are Sweet Potatoes good for you?

Hangover Cure

Helps Cure Hangovers

A widely shared remedy for feeling better after a big night out on the sauce.

Vitamin C

Boosts Immune System

Helps protect cells, prevent illness and fight off infection.

Vitamin A

Good for Vision, Skin and Bones

Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.

Nutrients

Nutritional value in half a sweet potato...
(% RDA in 60g)

Loads of...

29.40

82.37

A good amount of...

Sugars

12.96

14.30

A small amount of...

Energy

2.70

2.41

4.78

Fiber

6.60

3.26

2.80

6.00

5.89

8.14

2.74

8.02

Riboflavin

5.78

6.76

4.26

1.84

A tiny amount of

Sodium

0.90

0.90

0.16

Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

This page is a work in progress

Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

Medical Research into eating Sweet Potatoes

There is no research data yet, but this will be updated very soon! Check Google →

Lists Containing Sweet Potatoes

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Can I eat too many Sweet Potatoes?

Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!