Very. Blueberries contain powerful antioxidants which may help protect cells against damage from disease-linked free radicals.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Helps protect cells, prevent illness and fight off infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Manganese is essential for development, metabolism, and the antioxidant system.
Strong signs of helping to clear up skin conditions, or being used in effective skin treatments.
Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.
Nutritional value in a handful of Blueberries...
(% RDA in 75g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Foods which have been shown to improve cognitive function in test environments.
Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.
Good sources of slow-release energy to help performance in endurance sports.
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