Are Blueberries good for you?

    Very. Blueberries contain powerful antioxidants which may help protect cells against damage from disease-linked free radicals.

    Antioxidants

    Protects Cells

    Helps stabilise free radicals, protecting cells from potentially dangerous mutations.

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Vitamin K

    Good for Blood & Bones

    Improves blood clotting and wound healing, and helps keep bones strong and healthy.

    Manganese

    Improves Metabolism

    Manganese is essential for development, metabolism, and the antioxidant system.

    Skin

    Clear and Healthy Skin

    Strong signs of helping to clear up skin conditions, or being used in effective skin treatments.

    Lowers Cholestorol

    Healthy Heart

    Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.

    Nutrients

    Nutritional value in a handful of Blueberries...
    (% RDA in 75g)

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into eating Blueberries

    can help lower the risk of

    Heart Disease

    Reliability: Promising Signs. [1]

    helps prevent

    High Blood Pressure

    Reliability: Proven. [1]

    Lists Containing Blueberries

    Best Foods for Weight Loss

    Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Best Sources of Vitamin K

    The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.

    Best Foods for Endurance Athletes

    Good sources of slow-release energy to help performance in endurance sports.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!