Very. Apples are loaded full of important antioxidants and are a great source of fiber. Apples have been the symbol of good health for centuries, and should be part of any balanced diet.
Known to help reduce inflammation in the gut and improve digestion.
Helps protect cells, prevent illness and fight off infection.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Nutritional value in one Apple...
(% RDA in 150g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Foods which have been shown to improve cognitive function in test environments.
Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.
Eating too many apples can actually cause death! Well, if you eat the seeds. Apple seeds contain small amounts of cyanide which is a powerful poison, and should be carefully avoided. Apples also contain sorbitol, a natural laxative.