Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Nutritional value in a single coffee cup...
(% RDA in 240g)
Absent Nutrients: Fiber, Sugars, Vitamin C, Riboflavin, Vitamin B6, Folate, Vitamin B12, Vitamin A, Vitamin E, Vitamin D, Vitamin K, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Foods which have been shown to improve cognitive function in test environments.
Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.
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