Helps protect cells, prevent illness and fight off infection.
Nutritional value in half an onion...
(% RDA in 55g)
Absent Nutrients: Vitamin B12, Vitamin A, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Too much Vitamin C can cause extended trips to the restroom.