Helps protect cells, prevent illness and fight off infection.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Nutritional value in half a cup of Mustard Greens...
(% RDA in 70g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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