6 Health Benefits of Omega Fatty Acids

    When we see Omega Fatty Acids listed in food nutrition data, we're looking at types of fats our body needs, which is might not be able to create organically. Omega Fatty Acids can play an important role in our overall health.

    There are two main Omega Fatty Acids which cannot be made in the human body, and therefore must be consumed from our diet. Linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid, are known as "essential fatty acids".

    Known for their role in growth and repair, as well as being used to create other fatty acids which the body needs, there is strong evidence to support fatty acids being beneficial for maintaining a healthy heart, and promising signs tied to cancer prevention.

    • Healthy Heart

    • Supports Mental Health

    • Weight Loss

    • Fights Inflammation

    • Bone Health

    • Relieves Asthma Symptoms


    How much Fatty Acids do I need?


    Too Much

    Can I take too much Fatty Acids?



    Is getting Fatty Acids from supplements the same as getting Fatty Acids from food?


    Natural Sources

    It’s found in flaxseed, chia seeds, walnuts, and canola and soybean oils.

    Top Sources of Fatty Acids (per serving)

    Here are some foods rich in Fatty Acids. (1μg is 0.001mg)