Sodium is an essential electrolyte in the body, performing a key role in maintaining the fluid balance in the body, as well as being used for muscle contraction.
Helps in the creation of red blood cells, which carry oxygen around the body.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Nutritional value in 30 olives...
(% RDA in 80g)
Absent Nutrients: Sugars, Riboflavin, Folate, Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Foods which have been shown to improve cognitive function in test environments.
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