Are Amaranth Grains good for you?

Yes, very. Naturally gluten-free and very versatile, Amaramth Grains are a good source of protein, fiber and nutrients.

Magnesium

Boosts Energy Production

Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

Phosphorus

Keeps Organs Healthy

Essential for good organ functionality, maintaining the nervious system, and strong bones.

Iron

Boosts Oxygen Circulation

Helps in the creation of red blood cells, which carry oxygen around the body.

Anti-inflammatory

Reduces Inflammation

Known for anti-inflammatory properties, which can help with issues all over the body.

Lowers Cholestorol

Healthy Heart

Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.

Nutrients

Nutritional value in a quarter cup of Amaranth Grains...
(% RDA in 50g)

A good amount of...

12.04

13.45

A small amount of...

Energy

2.55

3.80

3.59

Fiber

3.50

3.36

7.09

1.93

6.14

4.71

A tiny amount of

Sodium

0.13

0.94

Riboflavin

1.00

0.89

0.95

Absent Nutrients:

Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

This page is a work in progress

Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

Medical Research into eating Amaranth Grains

There is no research data yet, but this will be updated very soon! Check Google →

Lists Containing Amaranth Grains

Best Foods for Vegans

Some popular, versatile, vegan-friendly foods.

Most Versatile Gluten-free Foods

Some people have bad reactions to gluten, which is a protein found in wheat, barley and rye. This is known as Celiac disease. Here are some versatile, safe foods for Celiac sufferers.

Best Anti-inflammatory Foods

Foods known for their anti-inflammatory properties, which can help with a variety of conditions.

Can I eat too many Amaranth Grains?

Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!