An excellent source of protein, used for building and repairing tissues.
Known to help reduce inflammation in the gut and improve digestion.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Nutritional value in a small handful of Mixed Nuts...
(% RDA in 30g)
Sorry, the nutrient data for Mixed Nuts is currently missing. Please check back in the next couple of weeks.
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.
Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
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