Health Benefits of Vitamin E

Top Sources of Vitamin E (per serving)

Here are some foods rich in Vitamin E. (1μg is 0.001mg)

• 1
  Almonds12.81 mg
• 2
  Hazelnuts4.51 mg
• 3
  Avocados3.52 mg
• 4
  Pine Nuts2.80 mg
• 5
  Beetroot1.81 mg
• 6
  Asparagus1.50 mg
• 7
  Mustard Greens1.41 mg
• 8
  Fennel1.36 mg
• 9
  Olives1.32 mg
• 10
  Kiwifruit1.17 mg
• 11
  Peaches1.09 mg
• 12
  Pomegranate Juice0.95 mg
• 13
  White Beans0.94 mg
• 14
  Collard Greens0.88 mg
• 15
  Black Beans0.87 mg
• 16
  Red Meat0.86 mg
• 17
  Beef0.86 mg
• 18
  Chickpeas0.70 mg
• 19
  Swiss Chard0.68 mg
• 20
  Tomatoes0.66 mg
• 21
  Cranberries0.66 mg
• 22
  Pumpkin Seeds0.65 mg
• 23
  Pistachios0.65 mg
• 24
  Quinoa0.63 mg
• 25
  Spinach0.61 mg