Health Benefits of Phosphorus

Top Sources of Phosphorus (per serving)

Here are some foods rich in Phosphorus. (1μg is 0.001mg)

• 1
  Soybeans649.00 mg
• 2
  Tofu430.50 mg
• 3
  Red Meat426.00 mg
• 4
  Beef426.00 mg
• 5
  Pumpkin Seeds369.90 mg
• 6
  Whey369.88 mg
• 7
  Salmon359.95 mg
• 8
  Chickpeas336.00 mg
• 9
  Yogurt321.95 mg
• 10
  Turkey315.00 mg
• 11
  Wild Salmon294.40 mg
• 12
  Lentils269.76 mg
• 13
  Almonds240.50 mg
• 14
  Oats235.35 mg
• 15
  Chicken196.90 mg
• 16
  Flax Seeds192.60 mg
• 17
  Cashews177.90 mg
• 18
  Buckwheat173.50 mg
• 19
  Pine Nuts172.50 mg
• 20
  Quinoa152.00 mg
• 21
  Pistachios140.70 mg
• 22
  Black Beans140.00 mg
• 23
  Kidney Beans138.00 mg
• 24
  Chia Seeds129.00 mg
• 25
  Dark Chocolate123.20 mg