Are Mushrooms good for you?

    Niacin (B3)

    Helps Lower Cholesterol

    Niacin helps maintain general good health, and in high doses can help lower cholesterol.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Nutrients

    Nutritional value in half a cup of Mushrooms...
    (% RDA in 35g)

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin A, Vitamin K, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

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    Medical Research into eating Mushrooms

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Mushrooms

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!