Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
An excellent source of protein, used for building and repairing tissues.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Sodium is an essential electrolyte in the body, performing a key role in maintaining the fluid balance in the body, as well as being used for muscle contraction.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Nutritional value in 2 tablespoons of Goat Cheese...
(% RDA in 30g)
Absent Nutrients: Carbohydrate, Fiber, Sugars, Vitamin C, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
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