Is Extra Virgin Olive Oil good for you?

    Lowers Cholestorol

    Healthy Heart

    Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.

    Fatty Acids

    Strengthens Vision and Brain Function

    Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.

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    Nutrients

    Nutritional value in a tablespoon of Extra Virgin Olive Oil...
    (% RDA in 14g)

    A small amount of...

    Absent Nutrients: Protein, Carbohydrate, Sodium, Fatty acids, Cholesterol

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

    Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

    Medical Research into consuming Extra Virgin Olive Oil

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Extra Virgin Olive Oil

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Best Foods that Lower Your Blood Pressure

    Foods low in Sodium, and rich in Potassium, which should form part of a diet aimed to reduce blood pressure and improve heart health.

    Foods to Help Avoid Acid Reflux and Heartburn

    Foods which are recommended by dieticians to prevent acid splashing up from your stomach, causing discomfort.

    Can I consume too much Extra Virgin Olive Oil?

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!