Known to help reduce inflammation in the gut and improve digestion.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
An excellent source of protein, used for building and repairing tissues.
Nutritional value in half a cup of Black Beans...
(% RDA in 100g)
Absent Nutrients: Vitamin C, Vitamin B12, Vitamin A, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.
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