Are Apricots good for you?

    Very. Apricots are a great source of fiber, Vitamin A, Vitamin C, and are packed with antioxidants.

    Hangover Cure

    Helps Cure Hangovers

    A widely shared remedy for feeling better after a big night out on the sauce.


    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Vitamin A

    Good for Vision, Skin and Bones

    Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.


    Protects Cells

    Helps stabilise free radicals, protecting cells from potentially dangerous mutations.


    Nutritional value in one Apricot...
    (% RDA in 35g)

    A good amount of...


    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into eating Apricots

    can help lower the risk of

    Heart Disease

    Reliability: Early Evidence. [1] [2] [3]

    Lists Containing Apricots

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Apricots contain sorbitol, a natural laxative. Eating too many, too qucikly, may cause urgent trips to the bathroom.