Are Wheatgrass good for you?

    Iron

    Boosts Oxygen Circulation

    Helps in the creation of red blood cells, which carry oxygen around the body.

    Antioxidants

    Protects Cells

    Helps stabilise free radicals, protecting cells from potentially dangerous mutations.

    Magnesium

    Boosts Energy Production

    Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

    Calcium

    Makes Bones Stronger

    Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.

    Vitamin A

    Good for Vision, Skin and Bones

    Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Vitamin E

    Good for Skin and Eyes

    Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.

    Nutrients

    Nutritional value in a heaped teaspoon of powder...
    (% RDA in 5g)

    Bear in mind, the bars below will be very small, because the serving is tiny.

    Sorry, the nutrient data for Wheatgrass is currently missing. Please check back in the next couple of weeks.

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    Medical Research into eating Wheatgrass

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Wheatgrass

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    Foods recommended by nutritionists to improve digestive health.

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!