Known to help reduce inflammation in the gut and improve digestion.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Helps protect cells, prevent illness and fight off infection.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Nutritional value in a pinch of Rosemary...
(% RDA in 2g)
Bear in mind, the bars below will be very small, because the serving is tiny.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Foods which have been shown to improve cognitive function in test environments.
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