Are Oysters good for you?

Zinc

Fights Bacteria & Viruses

Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

Vitamin B12

Healthy Nervous System

Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.

Iron

Boosts Oxygen Circulation

Helps in the creation of red blood cells, which carry oxygen around the body.

Skin

Clear and Healthy Skin

Strong signs of helping to clear up skin conditions, or being used in effective skin treatments.

Nutrients

Nutritional value in one Oyster...
(% RDA in 15g)

Loads of...

84.21

87.50

A small amount of...

1.71

1.26

4.67

1.00

2.65

Riboflavin

1.23

1.05

1.27

A tiny amount of

Energy

0.38

0.16

Sugars

0.31

0.67

Sodium

0.53

0.34

0.39

0.26

0.28

0.07

0.20

0.36

0.03

Cholesterol

Absent Nutrients: Fiber, Vitamin C, Caffeine

Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

This page is a work in progress

Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

Medical Research into eating Oysters

There is no research data yet, but this will be updated very soon! Check Google →

Lists Containing Oysters

Best Foods for Clearing Acne

Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

Can I eat too many Oysters?

Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!