Are Grapes good for you?

    Vitamin K

    Good for Blood & Bones

    Improves blood clotting and wound healing, and helps keep bones strong and healthy.

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Antioxidants

    Protects Cells

    Helps stabilise free radicals, protecting cells from potentially dangerous mutations.

    Nutrients

    Nutritional value in one cup of Grapes...
    (% RDA in 100g)

    Loads of...

      Sugars
      51.60

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

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    Medical Research into eating Grapes

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Grapes

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!