An excellent source of protein, used for building and repairing tissues.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Helps protect cells, prevent illness and fight off infection.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Nutritional value in one tablespoon of Moringa...
(% RDA in 8g)
Bear in mind, the bars below will be very small, because the serving is tiny.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
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