Is Milk good for you?

    Calcium

    Makes Bones Stronger

    Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.

    Nutrients

    Nutritional value in a glass of Milk...
    (% RDA in 242g)

    Sorry, the nutrient data for Milk is currently missing. Please check back in the next couple of weeks.

    This page is a work in progress

    Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

    Medical Research into drinking Milk

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Milk

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Best Foods for Healthy Gums

    Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!