Are Coconuts good for you?

    Fatty Acids

    Strengthens Vision and Brain Function

    Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.

    Hangover Cure

    Helps Cure Hangovers

    A widely shared remedy for feeling better after a big night out on the sauce.

    Fiber

    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Iron

    Boosts Oxygen Circulation

    Helps in the creation of red blood cells, which carry oxygen around the body.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Zinc

    Fights Bacteria & Viruses

    Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

    Nutrients

    Nutritional value in 100g...
    (% RDA in 100g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin A, Vitamin D, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

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    Medical Research into eating Coconuts

    There is no research data yet, but this will be updated very soon! Check Google →

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!